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Natural Hygiene will give your body the opportunity to restore digestive vitality and help prevent toxic organ overload. De-natured foods and tap water do not build a healthy physique. They lack enzymes, vitamins and minerals which the body needs in order to maintain optimal health and fitness.

Left unchecked, the body is at risk of developing arthritis, candida, cellulite, high cholesterol, dehydration, diabetes, diverticulitis (dangerous auto intoxication), gout, heart disease, hormone disruption, IBS, kidney stones, lethargy, mucus, obesity, parasites , poor eyesight, sinus problems, skin conditions, sleep problems and sluggish lymph circulation. Medical studies prove many cancers are caused by poor diet, stress, lack of exercise and toxic environment. We must clean our bodies Inside and Out. OXYGEN is natures disinfectant.

Over Acidity is the root cause of most disease conditions. Monitor your own saliva with litmus test paper, it measures Potential Hydrogen (pH). The Greek meaning of Hydrogen is "Water Former". Our H2 0 level average should be 70% of body mass and around 85% in the brain. One litre of water weighs one kilo.

Worst acidic foods include: Meats, Dairy Products, Rancid Oils, Refined Sugars & Grains, Caffeine & Alcohol. Canned, Frozen, Irradiated, Pasteurized, Processed, Fried, Microwaved, Cooked. These foods all lack essential enzymes, vitamins and nutrients that are required to encourage and sustain optimum health.

A clean Alkaline body will utilize oxygen approximately 20 times more efficiently than an acidic system. Blood requires an Alkaline measurement pH=7.365 to utilize oxygen that is vital to all cells. The best alkaline food source is Chlorophyll which is found in fresh green vegetables, dandelion leaves, nettle tops, whole foods and raw organic plant foods. Foraging in the woods is wild, raw, fun and free!     Grow your own if possible.

Detox and Living Foods are the best way to increase your energy levels, boost your immune system, lose weight, banish cellulite, and improve your complexion amongst other things.

Ideal Foods include: Green Vegetables, Root Vegetables such as carrots, beetroot, etc Fresh Fruits, Nuts, Sprouted Seeds such as Alfalfa, Mung Beans etc. These foods are rich in all enzymes, minerals and vitamins that the body requires in order to sustain optimal health and wellbeing.