DISCLAIMER:
We shall be happy to provide consultations bearing in mind that we are not Doctors and any decisions or actions taken are of your own choice. We also recommend various products and low risk herbal remedies which have helped us. For Information Only.

Always Consult with your own General Practitioner or Health Professional.

We provide and relay information relating to healthy lifestyles, events, and medical research, giving choices for prevention of sickness. Joining with like-minded persons encouraging joie-de-vivre. If you have a testimonial you would like to share with others, curiosity or any comments let us know. We may be available for events.

Natural hygiene will give your body the opportunity to restore digestive vitality and help prevent toxic organ overload, promoting repair and longevity. Don’t expect de-natured foods and tap water to build living physique. These lack, enzymes, vitamins and minerals, which the body needs in order to maintain optimal health and fitness. Left unchecked, the body is at risk of developing dehydration, high Cholesterol, Kidney stones, Heart disease, Gout, Osteoporosis, IBS, Diverticulitis (dangerous auto intoxication), Candida, Parasites, Arthritis, Lethargy, Sleep and Sinus problems, Skin conditions, Hormone Disruption, Poor Eyesight, Cellulite, Mucus, Sluggish Lymph circulation, Obesity or Diabetes. Medical studies prove many cancers are caused by poor diet, lack of exercise, stress, and toxic environment. We must clean inside & out. Oxygen is natures disinfectant, required by most bodily functions especially Brain, Heart and Immune Systems.

A clean ALKALINE body will utilise oxygen approximately x 20 times more efficiently than an ACIDIC system. The name Al-Kali is an Arabic word and translates to “the destroyer” ( of acids in us ! ). Over acidity is the root cause of most disease conditions. Monitor your own saliva with litmus test paper, it measures Potential Hydrogen ( pH ). The Greek meaning of Hydrogen is “water former”, our H 2 O level average should be 70% of body mass and around 85% in the brain. One litre of water weighs one kilo; filter & ionize . Muscle is denser than fat, Dehydration is dangerous

Blood requires an ALKALINE measurement ( pH =7.365 ) to utilize oxygen vital to all cells. The best source is CHLOROPHYLL found in greens. Whole, ripe, raw, organic, plant foods well combined will provide essential requirements. Foraging is wild and free - we eat dandelion leaves and nettle tops! JUICE Grow your own if possible.

Worst (ACIDIC) foods inc. Meats / Dairy / Rancid Oils / Refined Sugars & Grains / Caffeine & Alcohol. Canned, Frozen, Irradiated, Pasteurised, Plastic wrapped, Processed, Preserved, Fried, Microwaved, Baked, Boiled, Roasted, Old, Mouldy or damaged foods all lack essential life giving electrical energies overloading the digestive system. Indigestion causes reflux, bloating, fermentation, cramping, possible nausea and / or migraines. ENZYME LOSS.

IDEAL foods incl. Green Veg / Root Veg / Fruits / Nuts / Sprouted seeds ie. Alfalfa / freshly grown. Quality Far Outweighs Quantity…..Avoid over-eating…..Chew thoroughly to encourage salivation. Eat only when hungry, never when stressed or tired. Fasting will rest the system. Try liquids, SUPPLEMENTS and fruits until midday. Follow with mouth watering well-combined fibre rich salads, vibrant in colour and aroma. Garlic, Red Chilli Peppers, Ginger, Rocket and Watercress will warm the palate on those colder days. Lemon juice, Olive Oil or Cider Vinegar will help make a dressing, flavoured with Basil, Oregano, Sage, Rosemary, Thyme or Chives. Make your food fun ! LUNCH BOX Fill up on Avocado, Lettuce Omega3 HEMP, tomatoes, cucumber, carrots, pak choi, SEA VEGETABLES provide minerals. Onions contain vital sulphur.

After years of adulterated unnatural foods the body becomes confused and is put under stress. This causes rapid aging symptoms and often requires a “kick start” to reverse the decline. People must accept responsibility for their own health, beginning with positive changes to lifestyle…..Sensible diet and exercise routines will lead towards balanced thoughts and emotions in pursuit of happiness…..Replace…..MERCURY…..dental amalgams with safer NON TOXIC fillings. Heavy metals poison your mouth fluids, now BANNED in many countries. Avoid Pesticides and "unsafe chemicals".

We have over 20 years experience VEGAN and 7 years 100% "Living Foods" with some remarkable health improvements in many ways. On the journey towards rejuvenation, discover the wonders and miracles offered by Mother Nature. During the detox process you may experience some discomfort physically and mentally. This is normal as your entire body is disposing of waste matters and needs to rebuild. Blood Cells last 60-80 days, we make about 2.5 Million new red blood cells every Second ! Muscles, Nerves and the Skeletal system need longer Physically rebalance with rest and patience. Self Discipline has its rewards. Sleep quality is crucial for full repair, also do regular exercise and have massage sessions.

Experience increased energy, suppleness and quicker recovery after exercise or injury. Expect greater resistance to viruses and germs……Addictive cravings will diminish with a cleansed body. You may wonder to yourself? Why did you not do this sooner?.....Help and Trust your Self Healing Body, it is programmed for survival, make sure its needs are met for optimum results…..because you’re worth it!!!.....And the planet would benefit from eco lifestyle.